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Watched the game at mom's with sis and 2 nieces dropped by after half-time. Went crazy on high-calorie snacks. It's catching up with me. Very gloomy day - endless sloppy rain. Don't feel like going to zumba but I will try to make myself go so that I'll feel better later.
12:30pm: I did make it to zumba and I feel much better. About to have a salad for lunch. Getting back on track today.
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88.5 公斤
最近减少: 7.6 公斤.
还有: 20.5 公斤.
饮食准则: 合理的.
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1871 千卡
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脂肪: 80.07克 | 蛋白质: 90.26克 | 碳水物: 209.61克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Fisher Chopped Walnuts, Sugar, Great Value Raspberry Vinaigrette Dressing, Mixed Salad Greens, Pear, Deli Turkey or Chicken Breast Meat. 晚餐: White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. 小食/其他: Dean's French Onion Dip, Ruffles Original Potato Chips, M&M's Peanut M&M's, M&M's Peanut Butter M&M's. 更多的......
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一星期增加3.8 公斤
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