在2020年01月14日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 8.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3402 千卡
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脂肪: 49.73克 | 蛋白质: 217.88克 | 碳水物: 539.17克.
早餐: Cinnamon, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Egg White, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Carrots, Skinless Chicken Breast, Kale, Pears, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Apples, San-J Organic Tamari, Brown Rice, Sweet Potato. 晚餐: Brown Rice, Skinless Chicken Breast, Kale, Mushrooms, Spinach, Carrots, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes. 小食/其他: Chewing Gum (Sugarless), Reese's Puffs Treats, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少3.2 公斤
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