|
Back on the Exercise routine. Walking/Jogging, Eliptical, or Exercise ball. Trying to get SOMETHING in each night. Getting colder...winters almost here....so the eliptical will be getting a workout. Cutting the carbs. Id love to drop a few more pounds before I have a conference to go to in November. Hopefully i can do it :) I need to take some time and check out the new stuff on here...challenges, etc. Looks like some great stuff I need to catch up on !
Keep Moving Everyone !
Mantra for today:
Never worry about the delay of your success compared to others because construction of a pyramid takes more time than an ordinary building!
|
78.9 公斤
最近减少: 32.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
|
一个星期减少0.8 公斤
|