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Fell into the deep well over the holidays, and had tough time crawling out. But, now, I am rejuvenating my batteries, embracing Dr. Fuhrman, and starting again. I gained almost 20 pounds in about 3 months. :( all my fault. Jumping in to the Eat to Live lifestyle again and have the tools of the Super Immunity Solution at my fingertips. I am taking the fact that he was back on Dr. Oz today as my OMEN that the time is right and has lined up again. So, here we go, FS Friends!
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102.1 公斤
最近减少: 12.7 公斤.
还有: 34.5 公斤.
饮食准则: 不选择.
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818 千卡
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脂肪: 11.95克 | 蛋白质: 22.35克 | 碳水物: 165.59克.
早餐: blueberries, almond breeze, fresh spinach, Splenda, fresh pineapple, chia seeds, green tea. 午餐: fat free salad dressing, fresh garden salad. 晚餐: black bean soup, mushrooms, Onions, peppers. 更多的......
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一星期增加0.5 公斤
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