在2020年01月13日体重纪录（没有日志纪录）
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100.2 公斤
最近减少: 7.7 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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2037 千卡
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脂肪: 67.36克 | 蛋白质: 54.35克 | 碳水物: 317.69克.
早餐: So Delicious Coconut Milk Creamer - French Vanilla, Coffee. 午餐: Bonne Maman Raspberry Preserves, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Olive Oil, Hummus, Cucumber (with Peel), Brown Rice, Great Value Garbanzo Beans, Cherry Tomatoes, Mixed Salad Greens. 晚餐: So Delicious Almond Milk Ice Cream - Vanilla, Corn Chex, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Whole Foods Market Roasted Tomato Basil Soup, Tomato Soup, Brown Rice. 更多的......
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一星期增加0.5 公斤
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