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1 week hiccup is over. 1 week behind. But since I am more motivated than ever it's truely a victory. When I make a mistake and then start craving EVERYTHING I always give up and start over months later. This time I pushed through, regained my strength and refocused. I refocused my attention on the need to regain my health and the plethora of reasons behind it. God gives strength when you need it. The Magic Pill is a documentary on Netflix which I whole heartedly recommend.
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77.6 公斤
最近减少: 2.7 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1277 千卡
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脂肪: 99.22克 | 蛋白质: 80.17克 | 碳水物: 22.32克.
午餐: Salmon Sashimi, Karma Kafe Keto Creamer, Primal Kitchen Mayo with Avocado Oil, Chicken Dark Meat (Roasting) , Chicken Stock . 晚餐: Primal Kitchen Mayo with Avocado Oil, Chicken Dark Meat (Roasting) . 小食/其他: Keto Tortillas. 更多的......
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一个星期减少1.6 公斤
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