在2020年01月13日体重纪录（没有日志纪录）
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69.0 公斤
最近减少: 7.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3411 千卡
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脂肪: 45.05克 | 蛋白质: 215.95克 | 碳水物: 555.68克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Egg White. 午餐: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kale, Carrots, Skinless Chicken Breast, Pears, Broccoli, Apples, Laura's Lean Beef 96% Lean Ground Beef, San-J Organic Tamari, Brown Rice, Sweet Potato. 晚餐: Brown Rice, Egg White , Kale, Mushrooms, Spinach, Carrots, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers. 小食/其他: Chewing Gum (Sugarless), Bananas , Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加1.5 公斤
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