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Party party
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138.8 公斤
最近减少: 43.4 公斤.
还有: 26.8 公斤.
饮食准则: 合理的.
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2588 千卡
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脂肪: 94.89克 | 蛋白质: 234.47克 | 碳水物: 184.46克.
早餐: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. 午餐: Woolworths Hass Avocado, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Mayonnaise, Woolworths Plain Rice Cake. 晚餐: Garlic , Mushrooms , Nature's Garden Mixed Vegetables, Tomatoes, Onions, Pineapple, Yellow Sweet Peppers, USN Blue Lab Whey Bar-One, Woolworths Extra Lean Beef Mince. 小食/其他: Peanut Butter, Life Bake Grain-Free Crackers (15g), USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Apple, Nectarines. 更多的......
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一星期增加3.3 公斤
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 评论
Yip. I think all my parties are done until the 14th Feb. So i got a month to give it horns
2020年01月13日 会员：: Fat Mike's
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