在2020年01月13日体重纪录（没有日志纪录）
|
56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
|
|
2011 千卡
|
脂肪: 78.00克 | 蛋白质: 128.37克 | 碳水物: 199.51克.
早餐: Chobani Greek Yogurt Strawberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. 午餐: Apples, Clementines, Water, Planters Dark Chocolate Cocoa Almonds , Dole Dark Sweet Cherries, Cottage Cheese (Lowfat 2% Milkfat) . 晚餐: Ocean Spray Craisins Dried Cranberries, Fresh Selections White Sliced Mushrooms, Kirkland Signature Extra Fancy Mixed Nuts, Calavo Avocado, Great Value Green Olives with Pimento, Sweet Red Peppers , Nature Sweet Cherub Tomatoes, Black Olives, Lettuce Salad with Assorted Vegetables, Chobani Nonfat Peach Greek Yogurt (Container), Harris Teeter Fat Free Italian Dressing. 小食/其他: Premire Protein Peanut Butter Crunch Bar, Member's Mark Parmesan Crisps. 更多的......
|
稳定体重
|
|
|