在2013年03月13日体重纪录(没有日志纪录)
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4026 千卡
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脂肪: 105.35克 | 蛋白质: 266.62克 | 碳水物: 528.02克.
早餐: Egg, Egg Substitute, Bananas, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Steel Cut Oats, Nitro Tech Performance Series. 午餐: dried apricot, trader joe's just almond, Smart Sausages - Italian Style, organic garbanzo beans, Pearled Barley (Cooked), Spinach, Grapefruit (Pink and Red), Quinoa (Cooked). 晚餐: green onions, minced garlic, olive oil, gardein home, Broccoli. 小食/其他: laura scudder's peanut butter, NItro Tech, gardein strips, Glycomaize, N.O.-Xplode, Fat Free Cottage Cheese, Fish Oil Omega 3, Brown Rice Organic Rice Cakes, CLA 1250. 更多的......
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一星期增加3.2 公斤
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