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OMG I tried to do a workout dvd tonight...it was way out of my league,,,my friend gave me her insanity work out...I tried but..NO WAY!! Just not ready for that yet, but I did my best for 15 min..the hardest 15 min in my life...sweating is an understatement!!
Going to get a dvd that is a little more my speed next time. Well off to shower and bed-
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97.3 公斤
最近减少: 7.0 公斤.
还有: 29.3 公斤.
饮食准则: 合理的.
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1152 千卡
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脂肪: 25.98克 | 蛋白质: 65.22克 | 碳水物: 179.71克.
早餐: egg, INSTANT GRITS QUACKER, Lemon Juice. 午餐: a1 steak sauce, cornflakes, buttermilk, boneless skinless chicken breast. 晚餐: broccoli, lean pockets chicken. 小食/其他: cinnamon oat cereal, sunkist fruit snacks. 更多的......
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3564 千卡
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运动:
舞蹈（快步，有氧的） - 15 分钟, 举重锻炼（中等的） - 10 分钟, 步行（锻炼型） - 5.5公里/小时 - 35 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 15 分钟, 驾驶 - 45 分钟, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时. 更多的......
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稳定体重
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