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big weekend. lots of drinking. but specifically think the gain is related to white bread. I had 3 slices and a croissant yesterday.
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81.9 公斤
最近减少: 16.1 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1021 千卡
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脂肪: 50.62克 | 蛋白质: 98.56克 | 碳水物: 37.46克.
午餐: Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Woolworths Mixed Vegetables, Chicken Breast, Basmati Rice (Cooked), Pot O' Gold Lite Coconut Milk. 小食/其他: Droewors, Hard-Boiled Egg . 更多的......
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一星期增加10.5 公斤
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