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It's been a rough few months.. first time in years that I've struggled through the holidays, but some health issues prevented me from working out as much as I like. Overeating, over indulging in sweets, and not going to the gym has started to catch up with me. So, today I will restart my journey. I started this journey years ago weighing 150 lbs. Somewhere between 120 and 125 lbs is my ideal weight. Currently at 131.6. I've gotten uncomfortable in my clothes and feel so out of shape. I need to lose 5 to 10 lbs, which may not be much to most people, but it makes a world of a difference for me. Being short (5'2"), it only takes a few pounds to notice a big difference. I just need to make better eating choices and start working out again so the pounds dont keep adding on.
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59.7 公斤
最近减少: 7.9 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1570 千卡
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脂肪: 61.00克 | 蛋白质: 60.63克 | 碳水物: 197.17克.
早餐: Banana, General Mills Cheerios Oat Crunch Cinnamon, Great Value 2% Reduced Fat Milk with Vitamin A & D. 晚餐: Stuffed Mushrooms, Chicken or Turkey with (Mushroom) Soup (Mixture), Cooked Green Peas (from Frozen, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) . 小食/其他: Mortadella, Banana Puddings , Chimes Ginger Chews, Mariani Honey Bar - Sweet and Salty, Prairie Farms Dairy Half & Half, Coffee (Brewed From Grounds), Sugar. 更多的......
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一星期增加0.2 公斤
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