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Holiday season entirely disappointed. We were in Japan for 3 weeks, virtually impossible to be low carb, it could be worse, we did walk a lot and hike on the snow so I don't feel like my fitness is completely out the window. Back to working on my portion sizes. Now I have allocated small plates, but I need some help regarding how to not go back for seconds, I really really struggle with the "Just a little more" mentality...Any advice?
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98.8 公斤
最近减少: 28.2 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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697 千卡
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脂肪: 31.48克 | 蛋白质: 30.30克 | 碳水物: 59.41克.
早餐: Woolworths Double Smoked Ham , Diego's Gowell Lower Carb Wrap, Coon Tasty Cheese, Thomy Delikatess Mayonnaise. 午餐: Wonder White Wholemeal Bread. 晚餐: Potato. 更多的......
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一星期增加0.4 公斤
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