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had a great lunch from Subway. chips, chicken noodle soup, turkey sandwich all for 550 calories. I couldn't even finish the chips. it's so easy with this tracker.
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93.9 公斤
最近减少: 3.6 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1342 千卡
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脂肪: 50.90克 | 蛋白质: 64.80克 | 碳水物: 172.00克.
早餐: Dole Baby Banana, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Advanced Nutrition Smoothie Powder. 午餐: Lay's Oven Baked Barbecue Chips (Bag), Subway Chicken Noodle Soup, Hellmann's Light Mayonnaise, Subway 6" Turkey Breast. 晚餐: Skippy Natural Creamy Peanut Butter, Silk Unsweetened Coconut Milk, Slim-Fast Shake Mix - Chocolate Royale. 小食/其他: Slim-Fast 100 Calorie Snack Baked Crisps, Slim-Fast 100 Calorie Snack Bites, Tillamook Medium Cheddar Cheese. 更多的......
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稳定体重
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