|
Getting my cardio in, about 20 minutes a day to try and help jump start my metabolism! Lifting is going well, but that is because I love it. i want to be tighter and maintain my strength. So far it is working!
|
74.8 公斤
最近减少: 11.3 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
|
|
1845 千卡
|
脂肪: 91.06克 | 蛋白质: 133.18克 | 碳水物: 148.53克.
早餐: Sam's Choice Nature Trail Mix, Isopure Whey Protein Isolate, Full Circle Organic Steel Cut Oats, Quaker Instant Oatmeal - Apples & Cinnamon (35g). 午餐: Fresh Selections Asian Style Chopped Salad Kit, Salmon, Kroger Stir Fry Kit - Coconut Curry, Pistachio Nuts. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added) , Fresh Selections Asian Style Chopped Salad Kit, Morningstar Farms Veggie Meal Starters Grillers Crumbles. 更多的......
|
一个星期减少0.5 公斤
|