FitandFine888的日记, 2020年01月11日

This is the point where I give up. I quit calorie deficit, I quit healthy eating and dont look back. Fortunately, I can't quit, because as much as I like losing weight, I like to get healthy and must follow this regiment for minimum 30 days. (Doc orders for Rx). Weightloss, for me, is a temporal vain goal and am much more motivated to stick to a regiment if my health is my priority.

78.0 公斤 最近减少: 2.3 公斤.    还有: 1.8 公斤.    饮食准则: 合理的.

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1647 千卡

脂肪: 136.27克 | 蛋白质: 98.76克 | 碳水物: 16.88克.   早餐: Tyson Foods Boneless Skinless Chicken Breasts. 午餐: Tyson Foods Boneless Skinless Chicken Breasts, Egg, Primal Kitchen Mayo with Avocado Oil. 晚餐: Butter , Cooked Bitter Melon, Broccoli , Planters Mixed Nuts, Kroger Ribeye Steak. 小食/其他: Primal Kitchen Mayo with Avocado Oil. 更多的......

2187 千卡

运动: 举重锻炼（中等的） - 21 分钟, 椭圆机 - 15 分钟, 休息 - 15 小时 和 24 分钟, 睡眠 - 8 小时. 更多的......