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B3 at 11:45am
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76.5 公斤
最近减少: 10.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1422 千卡
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脂肪: 27.85克 | 蛋白质: 87.80克 | 碳水物: 206.96克.
早餐: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . 午餐: Marinated Chipolte Chicken Skewers, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Healthy Vision Vegetables. 晚餐: Healthy Vision Vegetables, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Marinated Chipolte Chicken Skewers. 小食/其他: Dark Chocolate Intense Dark 72%, Greek Yogurt Bite Coffee with Dark Chocolate Chips. 更多的......
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稳定体重
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