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woo hoo. lost 3 pounds. weighed myself at urgent Care while waiting for a friend.
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93.9 公斤
最近减少: 3.6 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1027 千卡
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脂肪: 52.40克 | 蛋白质: 48.30克 | 碳水物: 102.00克.
早餐: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original, Dole Baby Banana. 午餐: Pantry Essentials Wheat Enriched Bread, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, SeaPak Shrimp Scampi. 晚餐: VIP Whole Strawberries, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. 小食/其他: Tillamook Medium Cheddar Cheese. 更多的......
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一个星期减少4.8 公斤
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