Sarafinia的日记, 2020年01月10日

I have looked up all high fiber foods. Can't have low carbs and high fiber, even with the keto diet. All the high fiber foods have high carbs.

78.0 公斤最近减少: 0 公斤. 还有: 14.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2020年01月10日:

1012 千卡

脂肪: 67.90克 | 蛋白质: 49.39克 | 碳水物: 52.83克. 午餐: Boiled Egg. 晚餐: Red Raspberries, Tomatoes, Cooked Cauliflower (from Fresh), Johnsonville Mild Italian Sausage. 小食/其他: Farm Rich Breaded Mushrooms. 更多的......

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It IS very hard to do without taking supplements or having an Atkins bar (Chocolate-Coconut one is 9g Fiber and only 2g carbs). Half of a small avocado is 4.5g Fiber and only 1.22 net carbs.

2020年01月10日会员：: Debbie Cousins

avocados.

2020年01月10日会员：: Sweet Georgia Peaches

Some carbs food have high fiber ... avocado is a good one. But there are other veggies with carb content such as celery and spinach and broccoli and cauliflower and eggplant. You deduct the fiber for the net number. Chia seeds have a lot of fiber and few carbs (after deduction) so does many nuts and some berries like raspberries. Keep looking.

2020年01月10日会员：: liv001

Ole extreme wraps (not that you want to go around just eating tortillas) but they have 50 calories, 5 carbs and 11 fiber- I believe. Too lazy to get up and check but I eat them all the time. Unsure how many carbs are too many for you but you can load it up with meat and it's delicious.

2020年01月10日会员：: davidsprincess

Thanks everyone. I love this site. Everybody is so helpful

2020年01月10日会员：: Sarafinia


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