在2020年01月11日体重纪录（没有日志纪录）
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101.5 公斤
最近减少: 4.5 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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2065 千卡
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脂肪: 101.55克 | 蛋白质: 154.31克 | 碳水物: 152.95克.
早餐: Poached Egg (with Salt), Bakers Life 85% Lower Carb Higher Protein Bread, Fresh Lemon Juice, Coffee with Soy Milk. 午餐: Bakers Life 85% Lower Carb Higher Protein Bread, Cooked Eggplant (Fat Added in Cooking), Duck Meat (Roasted, Cooked). 晚餐: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Woolworths Barramundi. 小食/其他: Farmers Union Greek Style Natural Yogurt, Blueberries, Sweet Cherries, Peters Drumstick, Coffee with Soy Milk. 更多的......
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一星期增加1.4 公斤
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