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Made it to my original goal weight!! Only just but still!! 22.8kg down! Have reassessed and would like to get to 70-72kg now but so happy to be around 75-76kg for now....
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75.9 公斤
最近减少: 22.8 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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342 千卡
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脂肪: 24.18克 | 蛋白质: 28.63克 | 碳水物: 3.79克.
午餐: Vitasoy Almond Milk Unsweetened, Black Tea. 小食/其他: Hans Twiggy Sticks . 更多的......
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稳定体重
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