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I've been feeling really great. No brain fog or bloat. Good energy. I have been eating a Yasso popsicle or a small pastry almost daily, and I know if I can cut those out, I will lose faster and feel better. I'd love to see the 180s before the end of the month.
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86.9 公斤
最近减少: 9.3 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
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2555 千卡
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脂肪: 96.32克 | 蛋白质: 131.53克 | 碳水物: 295.29克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Cuban Sandwich with Spread (Sandwich Cubano), Tamale with Chicken, Beef Empanadas. 晚餐: Cooked Turnip Greens (Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Green String Beans, White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. 小食/其他: Trader Joe's Nori Maki Rice Crackers, M&M's Peanut M&M's, Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan). 更多的......
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一个星期减少1.9 公斤
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