在2020年01月9日体重纪录（没有日志纪录）
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68.5 公斤
最近减少: 8.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3212 千卡
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脂肪: 50.27克 | 蛋白质: 225.01克 | 碳水物: 485.89克.
早餐: Egg, Egg White, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Sweet Potato, San-J Organic Tamari, Brown Rice, Laura's Lean Beef 96% Lean Ground Beef, Apples, Broccoli, Pears, Skinless Chicken Breast, Carrots, Nutricost Whey Protein Isolate, Kale. 晚餐: Brown Rice, Skinless Chicken Breast, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Carrots, Spinach, Mushrooms, Kale. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加3.2 公斤
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