Back to college this morning, I feel great! Slept better than I have in months and I was energized at 3 this morning, but I went back to sleep. My challenge does not seem to be working so I guess I will try to do it again. I guess you can't do more than one challenge a round...
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109.3 公斤
最近减少: 0 公斤.
还有: 20.4 公斤.
饮食准则: 100%.
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2614 千卡
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脂肪: 162.17克 | 蛋白质: 101.49克 | 碳水物: 201.34克.
早餐: Strawberries, creamer powder, coffee, Silk almond milk, agave, loose Black tea. 午餐: Fresh Fruity Salad, Roasted Salted Cashew Nuts, Iced Tea, Fried Chicken Wing No Coating (Skin Eaten). 晚餐: water, wolf brand chili, hot dogs ballpark, cheddar cheese (tillman. 小食/其他: moca chocolate cake, rum cake, Chocolate Chip Bunny Grahams, Cheddar Bunnies (Annie's Homegrown). 更多的......
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3962 千卡
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运动:
睡眠 - 8 小时, 休息 - 1 小时 和 30 分钟, 驾驶 - 2 小时 和 30 分钟, 坐着 - 3 小时 和 55 分钟, 家务 - 1 小时, 案头工作(例如办公室的工作,坐着) - 5 小时, 保健操(健身俱乐部) - 20 分钟, 步行(慢步的) - 3公里/小时 - 1 小时 和 25 分钟, 步行(轻快的) - 6.5公里/小时 - 20 分钟. 更多的......
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稳定体重
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评论
I've been sleeping better too the last couple of days. I'm going to bed earlier and getting up earlier too. ^.^ I actually got up before the baby this morning.
I haven't done any of the challenges, so I'm not sure about them. :/ Wish I could be more help on that one, but I'm still really new to this site.
2010年09月8日 会员:: Jada Petsch
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I am still figuring out the challenges too. The one I put up is not showing up and I can't update it either.
2010年09月8日 会员:: cbizzell13
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I think you can update your challenge settings so that it is a challenge that everyone can participate in- but I don't know where it is. If I were you I would e-mail or contact the server and ask them. I have emailed FS many times for assistance! They are wonderful and will get back to you asap.
2010年09月9日 会员:: Deana Garcia
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