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I am doing so good and my cravings and appetite are so under control I no longer look at the click to see when my snack is due. I pray I have list some pounds when I way myself on Friday after my first week of dieting. 🙏
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95.3 公斤
最近减少: 2.3 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1284 千卡
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脂肪: 59.56克 | 蛋白质: 54.01克 | 碳水物: 137.13克.
早餐: Slim-Fast Shake Mix - French Vanilla, Slim-Fast Shake Mix - French Vanilla, Market Pantry Frozen Mango, Silk Pure Almond Milk - Unsweetened Original. 午餐: Amy's Tofu Scramble, Pantry Essentials Wheat Enriched Bread, Birds Eye Oven Roasters Brussels Sprouts & Carrots. 晚餐: Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Slim-Fast Advanced Nutrition Smoothie Powder. 小食/其他: Angie's Boom Chicka Pop Real Butter Popcorn. 更多的......
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稳定体重
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