在2020年01月6日体重纪录（没有日志纪录）
|
86.6 公斤
最近减少: 17.7 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
2290 千卡
|
脂肪: 83.96克 | 蛋白质: 78.59克 | 碳水物: 314.95克.
早餐: Kellogg's Special K Original Cereal, Kellogg's Special K Vanilla Almond Cereal, Kashi GOLEAN Crisp! Toasted Berry Crumble, Silk Pure Almond Milk - Original, Raspberries, Blueberries, Coffee. 午餐: Coffee, Water, Ruffles Original Potato Chips, Jason's Deli Amy's Turkey O, Jason's Deli Creamy Irish Potato Soup (Cup). 晚餐: V8 +Energy Orange Pineapple, Talenti Cappuccino Gelato, Pumpkin Bread, Tai Pei Spicy Szechuan Style Chicken, Meatless Fried Rice, P.F. Chang's Egg Rolls, P.F. Chang's Chinese Chicken Lettuce Wraps, Sesame Chicken. 小食/其他: Aquafina Water (16.9 oz), Starbucks Caffe Americano (Grande), Espresso Coffee, Pumpkin Pie Spice, Black Pepper, Turmeric (Ground), Cinnamon, Coffee. 更多的......
|
稳定体重
|