在2020年01月8日体重纪录（没有日志纪录）
|
68.0 公斤
最近减少: 8.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3494 千卡
|
脂肪: 54.97克 | 蛋白质: 228.71克 | 碳水物: 555.17克.
早餐: Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg White, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Muscle Feast Carbo Lean, Laura's Lean Beef 96% Lean Ground Beef, Apples, Broccoli, Pears, Skinless Chicken Breast, Carrots, Nutricost Whey Protein Isolate, Kale, Sweet Potato, San-J Organic Tamari, Brown Rice. 晚餐: Skinless Chicken Breast, Quest Chocolate Brownie Protein Bar, Carrots, Spinach, Mushrooms, Tomatoes, Kale, Great Value Sliced Salad Olives, Bell Peppers. 小食/其他: Kellogg's Rice Krispies Treats (22g), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
|
一星期增加1.9 公斤
|