I'm coming off of a week of sickness and hitting the gym again. Surprisingly, my cardio is the part that was hardest to keep up, specifically running. Weights went alright and I even felt a performance boost.
My weight hasn't shifted in a while but I don't really mind. I'm guessing the fat is being replaced by muscle? I hope so at least.
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69.9 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2247 千卡
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脂肪: 45.09克 | 蛋白质: 132.87克 | 碳水物: 341.58克.
早餐: frozen strawberries, quick oats, soy milk, eas whey protein. 午餐: cucumber, tomato, smoked chicken breast, irresistibles whole grain tortilla. 晚餐: cranberry beans, pesto, penne. 小食/其他: flax seed, banana, quick oats, eas whey protein, skim milk. 更多的......
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2433 千卡
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运动:
举重锻炼(中等的) - 30 分钟, 健身器(快速的) - 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 跑步 - 11公里/小时 - 2 分钟, 跑步 - 14.5公里/小时 - 1 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 5 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 跑步 - 13公里/小时 - 2 分钟. 更多的......
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稳定体重
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