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So last night my husband cooked and it was great, Veal Parmesan. But there were no veggies :( . I tried to get me some salad but I really did not feel like it. I am cooking a ginger chicken in the crock-pot for dinner tonight and making some sweet potato chips in the oven, boy does it smell good. I will be having a salad for lunch and some raw veggies for dinner.
Did exercise this morning in the pool and in the apartment gym. Feeling great and now I got to do my Statistics & Biology home work & prepare for my test this Friday.
I <3 how I feel after I work out!
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109.3 公斤
最近减少: 0 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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2363 千卡
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脂肪: 78.11克 | 蛋白质: 85.67克 | 碳水物: 359.97克.
早餐: grapes, banana, moca chocolate cake, Silk almond milk, agave, loose Black tea. 午餐: alphapa sprouts, mayo, cheddar cheese (tillman, tomato, marathon bread, Hickory Smoked Black Peppered Ham, alphapa sprouts, ginger, agave syrup, creamer powder, coffee, rum cake, squash, cucumber, cherry tomato, tomato, celery, lettuce. 晚餐: water, brussle sprouts, roasted chicken. 小食/其他: cashews, cheddar bunnies, Original Powder Creamer, Coffee (Brewed From Grounds), agave. 更多的......
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4639 千卡
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运动:
家务 - 6 小时, 步行（慢步的） - 3公里/小时 - 10 分钟, 自行车（中度的） - 21公里/小时 - 12 分钟, 游泳（中度） - 34 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 34 分钟. 更多的......
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一个星期减少3.2 公斤
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