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back to my pre-christmas weight 🍾🥬
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80.9 公斤
最近减少: 17.1 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1258 千卡
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脂肪: 56.02克 | 蛋白质: 101.03克 | 碳水物: 83.77克.
午餐: Bokomo Provita Wholewheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Tuna in Water (Canned). 晚餐: Lean Minced Beef, PnP Butternut, Red Tomatoes (Canned), McCain Baby Carrots, Green Peas (Frozen), Onions. 小食/其他: The Laughing Cow Cream Cheese Wedge, Sliced Ham, Hard-Boiled Egg, Darling Plain Double Cream Yoghurt, Grapes. 更多的......
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一个星期减少4.2 公斤
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 评论
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