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I'm getting more motivated to exercise. I walked the dogs today and went to my club house to do some bicycle and live weights. it's getting easier with the shakes too.
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95.3 公斤
最近减少: 2.3 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1234 千卡
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脂肪: 55.47克 | 蛋白质: 61.57克 | 碳水物: 135.81克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Dole Baby Banana, Slim-Fast Advanced Nutrition Vanilla Cream. 午餐: Safeway Select 15 Grain Bread, AvoTerra Avocado, Luvo Chicken Enchiladas. 晚餐: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Strawberries. 小食/其他: Angie's Boom Chicka Pop Real Butter Popcorn, Tillamook Medium Cheddar Cheese. 更多的......
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稳定体重
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