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Hoping it’s water retention in my muscles from starting to work out!
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63.0 公斤
最近减少: 18.6 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1391 千卡
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脂肪: 98.47克 | 蛋白质: 79.94克 | 碳水物: 51.90克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 午餐: Skippy Natural Creamy Peanut Butter, Oscar Mayer Deli Fresh Smoked Turkey Breast, Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg . 晚餐: Kroger Sliced Mushrooms, Minced Garlic, Butter (Salted) , Baby Spinach, Winn-Dixie Zucchini, Kroger Sliced Mushrooms, Crack Chicken, Young Green Onions (Tops Only) . 小食/其他: Cookie, See's Candies Assorted Chocolate Box. 更多的......
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一星期增加1.9 公斤
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 评论
Yeah it is. Shaun T is making you work hard, I would assume
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Yup, that sounds about right. You'll be right back down soon!
2020年01月7日 会员：: Debbie Cousins
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Shaun T is kicking my butt! 😜 not worried about the scale right now, I know I’ll start building muscle and I’ll go off of my measurements at the end of the month to determine my progress 😊 thank you friends!!
2020年01月7日 会员：: PurpleAsh93
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I see it went away quickly! 😁
2020年01月8日 会员：: melissatwa
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Melissa- much quicker than I thought! Let’s see what tomorrow looks like 😊
2020年01月8日 会员：: PurpleAsh93
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