|
Felt great yesterday. Actually, I've been feeling great the last few days and my energy level is good too. I'm not sure why as I haven't been restricting my calories. We've had a lot of rich holiday leftovers in the fridge, so I've been acting like a human garbage disposal instead of letting food go bad. It's about gone though, and salads are sounding good. I don't know why, but I'm obsessing over radishes now.
|
87.6 公斤
最近减少: 8.5 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
|
|
1336 千卡
|
脂肪: 48.51克 | 蛋白质: 74.91克 | 碳水物: 159.46克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Lasagna with Meat. 晚餐: White Rice (Short-Grain, Cooked), Chicken Stir Fry. 小食/其他: Danish Pastry. 更多的......
|
一个星期减少1.3 公斤
|