在2013年03月10日体重纪录(没有日志纪录)
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69.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3825 千卡
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脂肪: 102.76克 | 蛋白质: 283.97克 | 碳水物: 460.20克.
早餐: Gold Standard 100% Whey - Cookies & Cream, California Style Complete Protein Bread, Bananas, CLA 1250, Steel Cut Oats, Flaxseed Seeds, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original. 午餐: Protein TVP, Grapefruit (Pink and Red), Smart Sausages - Italian Style, 100% Natural Tomato Sauce, Pizza Blend Shredded Cheese, Pepperoni Slices, Pizza Crust Mix. 晚餐: Pure Almond Milk - Unsweetened Original, Smart Dogs Jumbo, Broccoli, Veggie Grillers Original, All Natural Old Fashioned Smooth Peanut Butter. 小食/其他: N.O.-Xplode, Gold Standard 100% Casein - Creamy Vanilla, Glycomaize, 1% Lowfat Cottage Cheese. 更多的......
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一星期增加3.2 公斤
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