|
Same weight as yesterday. I didn't do much activity, since it was Sunday.
|
77.6 公斤
最近减少: 2.7 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
|
|
1018 千卡
|
脂肪: 67.69克 | 蛋白质: 65.30克 | 碳水物: 32.23克.
早餐: Karma Kafe Keto Creamer, Egg, Ground Beef (80% Lean / 20% Fat) . 午餐: Karma Kafe Keto Creamer, Lettuce, Chicken Stock , Zucchini , HEB Grilled Chicken Breast. 晚餐: Black Olives, Publix Classic Salad Mix, Kronos Gyros Meat Slices. 更多的......
|
稳定体重
|
 评论
Not sure what Sunday has to do with it, but taking days off is ok :)
|
|
|