|
Coming of the holidays. I lost a 1 pound. Time to get back to it.
|
126.9 公斤
最近减少: 48.2 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
|
|
1503 千卡
|
脂肪: 40.67克 | 蛋白质: 68.81克 | 碳水物: 223.94克.
早餐: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. 午餐: Mrs. Fields Chocolate Chip Cookies (34g), Sliced Ham (Regular, Approx. 11% Fat) , Blueberries , Dole Spring Mix Salad, Lipton Brisk Raspberry Iced Tea. 晚餐: Trader Joe's Seaweed Salad, Kroger California Roll. 小食/其他: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 更多的......
|
一个星期减少0.2 公斤
|
|
|