Fat to Fit 88的日记, 2020年01月6日

Hi everyone, hope you all had a wonderful festive season.

This must be a first for me: that I come back from holiday actually having lost weight. I am really happy as I did not eat very healthy, but did try overall to watch my portion sizes. This is a great start to the year, and I am looking forward to keeping this up (or should I say down).

All the best to everyone for 2020 on their plans and aspirations!

100.7 公斤 最近减少: 14.3 公斤.    还有: 33.7 公斤.    饮食准则: 合理的.

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851 千卡

脂肪: 37.14克 | 蛋白质: 52.37克 | 碳水物: 72.11克.   早餐: Stewed Fruit Yoghurt. 午餐: Woolworths Sliced Cooked Sandwich Ham, Woolworths Low Fat Sweet Chilli Cream Cheese, Woolworths Brown Seeded Roll. 晚餐: Vinaigrette Dressing, Rotisserie Chicken (Skin Not Eaten), Woolworths Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Bakers Romany Creams (1), Coffee. 更多的......

2950 千卡

运动: 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......