Back to my morning weigh-in routine. Because of jet lag, I wasn't really hungry when I got up this morning, but I ate anyway.
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83.8 公斤
最近减少: 12.3 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
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777 千卡
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脂肪: 26.43克 | 蛋白质: 46.46克 | 碳水物: 91.60克.
早餐: cranberry green tea, apple, raisins, oatmeal. 午餐: corn, chicken breast, honey mustard dressing, egg, cheddar cheese, bacon, iceberg lettuce. 小食/其他: special k bar. 更多的......
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一星期增加1.3 公斤
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