在2020年01月5日体重纪录（没有日志纪录）
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61.2 公斤
最近减少: 19.7 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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1071 千卡
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脂肪: 39.60克 | 蛋白质: 118.18克 | 碳水物: 65.11克.
早餐: Aguacate, Libanius Jocoque Seco 0% Grasa, Cebollas, Champiñones, Sprouted Almonds Sprouted Almond Butter, Sara Lee Delightful, San Francisco Germinado de Alfalfa y Brocoli, Organic India Moringa, Navitas Naturals Organic Raw Cacao Powder, HEB Leche de Almendras Vainilla sin Endulzar, Chia, Okko Linaza Semilla Entera, Avena, Vega Sport Performance Protein Vanilla, Plátano. 午餐: Libanius Jocoque Seco Natural, Herdez Salsa de Guacamole, Brócoli, Pechuga de Pollo a la Plancha. 晚餐: Aguacate, Zucchini, Salmón Rosado, Susalia Churrinopal, Morrón, Espinacas. 小食/其他: Endangered Species Chocolate Dark Chocolate with Raspberries, Great Value Soy Butter, Sprouts Farmers Market Vegan Protein, Calabaza, HEB Leche de Almendras Vainilla sin Endulzar, Chobani Yogurt Griego Natural, Okko Rice Cakes con Quinoa, Sprouted Almonds Sprouted Almond Butter. 更多的......
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一个星期减少0.5 公斤
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