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Was on the go non-stop yesterday. Went to zumba class, then rushed over to mom's to take her shopping at Chen's, then met sis and nieces at the movies (Little Women). I was so tired I fell asleep during part of it. Had movie theater popcorn as my lunch and mom's standing rib roast leftovers for supper. Had to take a motrin before bed last night for sore knees. It has been over 2 wks since the last zumba class, so my body wasn't used to the activity. Really enjoyed it though. I plan to try yoga and free weights soon.
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87.8 公斤
最近减少: 8.3 公斤.
还有: 19.8 公斤.
饮食准则: 合理的.
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2156 千卡
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脂肪: 104.12克 | 蛋白质: 76.69克 | 碳水物: 234.21克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Bonne Maman Cherry Preserves, The Devon Cream Company English Luxury Clotted Cream, Scone. 晚餐: Butter, Sour Dough Bread, Lasagna with Meat. 小食/其他: Truffettes de France Cocoa Dusted Truffles, Kroger Banana Nut Bread, Danish Pastry. 更多的......
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一星期增加0.6 公斤
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