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Woo! :) I am happy with the scale this morning. Down 2lbs! ^.^ Must have been water weight. I woke up at 2am to pee and had another full bladder this morning. *does happy dance*
Going to be a busy day though. Healthy start lady at 11am(we talk about baby stuff), My sister will be back up here at 3pm, and Zumba at the gym at 3:30pm. Might even get a haircut somewhere in there. ^.^ All in all a full structured day. Not sure what we're doing for lunch and dinner tonight either. :/ Got a cranberry almond full bar to try out this morning too. I'm hoping it tastes as good as it sounds. ^.^
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136.8 公斤
最近减少: 2.7 公斤.
还有: 46.0 公斤.
饮食准则: 合理的.
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1139 千卡
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脂肪: 38.65克 | 蛋白质: 61.04克 | 碳水物: 139.45克.
早餐: Peach, Cranberry Almond, coffee, hazelnut creamer. 午餐: Fat Free italian dressing, kellog's meal bar, Cucumber (Peeled), baby carrots, Broccoli Florets, lettuce. 晚餐: Shedd's Spread Spreadable Sticks Vegetable Oil, Fat Free Italian Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Chamomile Tea (Brewed), Chewy Bars - Oats & Chocolate. 更多的......
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4789 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 保健操（健身俱乐部） - 1 小时, 坐着 - 30 分钟, 驾驶 - 40 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 40 分钟, 家务 - 40 分钟, 站立 - 2 小时. 更多的......
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一个星期减少6.4 公斤
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