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Back from Boston. Trip went well - but was a bit of a mess sleep and diet wise. Every time I take a red-eye I swear it will be the last time. Plan landed at 7am and went straight to the office for a full day of meetings, checked into hotel, crashed, and then back to the office for another day of meetings before heading straight to the airport. Anyhow – good to be home.
Be Happy!
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73.0 公斤
最近减少: 65.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1915 千卡
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脂肪: 91.40克 | 蛋白质: 197.63克 | 碳水物: 105.63克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Naan, Cauliflower, Butter Chicken. 晚餐: Carbmaster Vanilla, Extra Sharp Cheddar, pork, Broccolini, mushrooms, La Tortilla Factory Carb. 小食/其他: cashew, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake. 更多的......
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一星期增加0.2 公斤
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