在2020年01月4日体重纪录（没有日志纪录）
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59.5 公斤
最近减少: 23.5 公斤.
还有: 1.9 公斤.
饮食准则: 100％.
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1837 千卡
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脂肪: 152.81克 | 蛋白质: 89.08克 | 碳水物: 53.37克.
早餐: Coffee and Chicory, Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). 午餐: Food Lion thick sliced bacon, Coffee (Brewed From Grounds), Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized. 晚餐: Collards, Kale, Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. 小食/其他: Yellow Sweet Peppers, Loin Pork Roast (Lean and Fat Eaten), Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Cece's Frozen Dark Chocolate Cream. 更多的......
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一个星期减少0.3 公斤
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