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But now getting back on track. I totally blew everything out the window over the holidays, sugar galore and feeling awful again. Instead of intermittent fasting this time, I am going with 3 meals, concentrating on protein, fruits, and veggies.
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70.7 公斤
最近减少: 0 公斤.
还有: 9.4 公斤.
饮食准则: 低.
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一星期增加1.2 公斤
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