在2020年01月4日体重纪录(没有日志纪录)
|
87.3 公斤
最近减少: 6.2 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
|
|
1466 千卡
|
脂肪: 60.49克 | 蛋白质: 52.66克 | 碳水物: 187.88克.
早餐: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. 午餐: Brown Sugar , Country Crock Shedd's Spread Original, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Baked Sweetpotato (Peel Not Eaten). 晚餐: Progresso Chicken Corn Chowder Flavored with Bacon, Whole Wheat Bread, Skippy Creamy Peanut Butter, Peanut Butter. 更多的......
|
一个星期减少1.3 公斤
|
|
|