在2020年01月4日体重纪录(没有日志纪录)
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107.9 公斤
最近减少: 3.3 公斤.
还有: 21.7 公斤.
饮食准则: 低.
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3029 千卡
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脂肪: 94.47克 | 蛋白质: 135.57克 | 碳水物: 209.61克.
早餐: Fairlife Fat Free Ultra-Filtered Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. 午餐: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Vegetarian Chili (with Meat Substitute), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Anderson Erickson Cottage Cheese with Sea Salt, Albertsons Asiago Cheese Artisan Bread. 晚餐: Hidden Valley Light Ranch Salad Dressing, 365 Green Ripe Pitted Olives, Borden Shredded Cheddar Cheese, Good Sense Raw Sunflower Seeds, Lettuce, Egg. 小食/其他: Coors Light Beer (Bottle), Beer. 更多的......
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一个星期减少22.9 公斤
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