在2020年01月4日体重纪录(没有日志纪录)
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64.6 公斤
最近减少: 0.7 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1513 千卡
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脂肪: 99.91克 | 蛋白质: 85.54克 | 碳水物: 44.25克.
早餐: Avocados, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Organic Brown Eggs, Great Lakes Gelatin Collagen Hydrolysate, GlaxoSmithKline Benefibre, Coffee (Brewed From Grounds), Northumberland Natrel 35% MF whipping cream. 午餐: Broiled or Baked Pork Chop. 晚餐: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Butter (Salted), Valley Selections bean & carrot Medley. 小食/其他: Cream cheese frosting, Cracker Barrel medium cheddar snacks, Yellow Tail Shiraz, Love Good Fats coconut macadamia nut bar1 bar. 更多的......
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一个星期减少1.5 公斤
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