在2020年01月4日体重纪录(没有日志纪录)
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67.3 公斤
最近减少: 0 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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3061 千卡
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脂肪: 151.03克 | 蛋白质: 147.69克 | 碳水物: 299.80克.
早餐: Safeway Frozen Mixed Berries , Earth's Own Almond Fresh - Vanilla , Oat Bran . 午餐: Grolsch Non Alcoholic Beer, Sesame Paste (Sesame Butter Made From Whole Seeds), Cooked Beets (from Fresh), Tomatoes, Ocean's Wild Pink Salmon, Chicken Wing (Skin Eaten), Black Olives, Bulgur (Cooked) . 晚餐: Chicken Thigh (Skin Eaten), Lindt Assorted Chocolates, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread . 小食/其他: Chicken Thigh (Skin Eaten), Peanuts , Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Banana Bread, Oranges , Apples . 更多的......
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一个星期减少0.7 公斤
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