在2020年01月3日体重纪录（没有日志纪录）
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64.0 公斤
最近减少: 17.7 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1193 千卡
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脂肪: 81.11克 | 蛋白质: 69.17克 | 碳水物: 49.59克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 午餐: Hidden Valley The Original Ranch, Baken-ets Traditional Fried Pork Skins, Sonoma Creamery Everything Cheddar Cheese Crisp Bar, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sargento Colby Jack Cheese Sticks, Kraft Avocado Oil Mayo, Oscar Mayer Deli Fresh Smoked Turkey Breast, Baby Spinach, Mustard, Calavo Avocado. 晚餐: Butter (Salted) , Cooked Asparagus (from Fresh), Fresh Selections White Sliced Mushrooms, Market Pantry Colby Jack Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Twix Twix Ice Cream Bar (45g). 更多的......
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一个星期减少4.4 公斤
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